Seize the day

‎Time and tide waits for no man. Or woman.

If you are waiting until the stars and moon and planets are aligned, before embarking ‎on your chosen path or project or workout, you could be waiting a very, very long time. 

‎Just when an inkling of opportunity arise, take it by the horn and just do it.

‎'Carpe Diem'

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Performance Solutions
Institut Sukan Negara Malaysia

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