Today I had the opportunity to ride the WattBike in the office. That could easily be added as one other training mechanism or cross training that I could try in reaching my target next year. The first ride reading is as follows:
Length: 30:00
Ave Power: 106W
Peak Power : 634W
Cadence : 70rpm
Distance : 14559m
Ave Speed : 29.1kmh
L% / R% : 47 / 53
The readings confirmed my suspicion that power application from the left and right leg is slightly imbalanced. Need to work more on balancing the figures then ;)
Wednesday, July 11, 2012
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